DIY Strawberry Teeth Whitening Remedies

Stained, yellow teeth can ruin the best of lipstick swipe. Unfortunately professional dental procedures and commercial teeth whitening products are usually expensive. This has prompted a continued search for alternative natural remedies for teeth whitening. Of these, strawberries are widely talked about but can you really whiten teeth with strawberries? Continue reading to find out … Read more

Forbes Richest Football Clubs 2016

The Forbes richest football clubs 2016 list is out. Real Madrid have remained the world’s most valuable football team for the fourth time in a row. According to US business magazine, Forbes, the Spanish giants take the lead ahead of Barcelona and Manchester United. Real Madrid’s value stands at $3.645bn with an annual revenue of … Read more

Self Breast Exam: How to Do a Self-Breast Exam, Guidelines, Video

Self-breast exam is a technique, a step by step approach for individual examination of the breast. It allows you to check for any physical and visual changes of the breast. It involves looking at and feeling your breasts for lumps and skin thickening. Often used as an early detection tool for breast cancer, breast self … Read more

Pale Nails: Causes and Treatment of White Nail Beds

For most people, nails that look unsightly or veer from their “normal” look mean one thing: it is time to get a manicure. Paying close attention to the appearance of your nails can however divulge more than just that; it can say a lot about your health. Pale nails in particular can be a stack … Read more

How to Relieve Menstrual Cramps, Fast, Naturally, Home Remedies

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Looking for how to relieve menstrual cramps fast? Painful menses affects many women. For a number of women though, period pain hinders normal activities for a number of days during each menstrual cycle. According to tacoma.uw.edu, menstrual cramps is the leading cause of lost time from work and school among women aged 15-50. Here are … Read more

Dry Cuticles: Causes, Prevention, and How to Get Rid of Them.

Like the rest of the skin, cuticles can get dry and suffer from other related problems such as peeling, flaking, and itching among others. Unfortunately, most people pay a lot of attention to the nails but neglect their cuticles until it is too late and they have become dry or even cracked, peeled and ragged. … Read more