How to Get Rid of a Double Chin Fast, Best Ways &Exercises to Get Rid of Double Chin Fast

How do you get rid of a double chin fast? Can someone tell me how to get rid of my double chin fast? How do I get rid of my double chin fast? These are all common statements in online forums and if you can relate to any one of them, then you have landed in the right place. In this article, you will learn the various ways to get rid of a double chin fast.

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How to Get Rid of a Double Chin Fast

A double chin is commonly attributed to factors such as ageing, genetic predisposition, and weight gain. These factors may lead to loose skin and/or excessive fat deposit in the neck region, eventually culminating in a double chin. Here are a number of ways to get rid of double chin.

Double Chin Surgery Before and After - How to Get Rid of Double Chin Fast — Double Chin Surgery Before and After

Chin wrap

Using a chin wrap is yet another option to get rid of double chin. As the name suggests this involves wrapping a chin strap around your chin as shown in the diagram below.

The Velform Chin Wrap System comes at the top of the list when it comes to modern double chin wraps. Loss of collagen as someoone age often causes the sagging skin beneath the chin which eventually results in double chin.

The Velform Chin Wrap System features a gel that is rich in Rosa Mosqueta oil to restore collagen. After applying the gel, one is then required to fasten the wrap that comes bundled as part of the system.

Neckline slimmer

You may also want to use The Neck Genie Neckline Slimmer to get rid of double chin. This is a small gadget that targets the chin and neck muscles, reaffirming them to restore their elasticity.

The Neck Genie Neckline Slimmer is painless and it seems to have a generally positive review from among its online users. And for a price of less than $10 as at the time of this writing, it is worth trying it in your bid to get rid of double chin. You can order The Neck Genie Neckline Slimmer online on such sites as eBay and Amazon.

Double chin surgery

It goes without saying that surgery is the fastest way to get rid of a double chin. Double chin surgeries are typically performed by plastic surgeons and takes a just a few hours and you are ready to go home thereafter without that nagging double chin that steals from your looks.

As with any surgery it is normal to expect some incisions made on your chin and in some cases in the area behind your ears. But most patients report that it is generally a low-pain surgical procedure.

The downside to using surgery to get rid of a double chin is that the results are typically not permanent and the double chin can resume at some point if you don’t observe proper diet and lifestyle. It is also not the most affordable of options to get rid of double chin with the price tag typically reading between $2000 and $4,000 depending on the clinic you choose.

Weight loss

Since weight gain is a common cause of double chin, losing weight is an obvious option when it comes to getting rid of double chin. The best to lose weight is to ensure proper diet characterized by low caloric intake.

This can help you lose fat deposited beneath the chin. You should in particular cut back food that are rich in fats and calories and instead include more vegetables, whole grains, and low-fat dairy products.

Combining proper diet with exercise can help boost the effectiveness of your weight loss regimes. In addition to regular aerobic exercises that are commonly used to shed off a few pounds e.g. jogging, swimming, etc. you may as well consider using double chin exercises that are specifically targeted at the neck and chin.

Double Chin Exercises to Get Rid of Double Chin Fast

Platysma Double Chin Exercises - How to Get Rid of Double Chin Fast — Platysma Double Chin Exercises

Double chin exercises can help to reaffirm the skin and get rid of excess fat under the chin while strengthening the neck muscles. Below are some exercises that you may want to use to get rid of double chin.

Open your mouth to its widest. Now move the lower jaw downwards and then shift it forward as if you want to scoop something using the lower jaw. Move the lower jaw until the lower teeth touches the upper lip. Do this 10 to 15 times several times a day.
Sit down in a chair. Now open your mouth to its widest and close it down gradually. Repeat severally as though you are chewing. This will exercise your neck and jaw muscles and can help you get rid of a double chin.
Raise your head while seated in a chair as if you are looking at the ceiling. With your mouth closed, open the jaws to form an “O” shape. Close the jaws gradually in repeated movements. You should feel the jaw and neck muscles working out as you do this.

Best Ways to Get Rid Of a Double Chin

So, what are the best ways to get rid of a double chin? Well, that is up to you decide. If you have the budget and don’t mind wearing a chin strap a few days, double chin surgery (chin liposuction) may be a worthy choice.

A double chin machine such as The Neck Genie Neckline Slimmer is a less expensive option that is still as effective (although not as fast as double chin surgery) according to online user reviews. Using a double chin wrap such as The Velform Chin Wrap System ranks equally well.

Double chin exercises are perhaps the least expensive way to get rid of double chin, but consistency is the key to success with double chi exercises.

There you go. You now know how to get rid of a double chin. Have fun transforming your look; I’ll write the invoice later on (just kidding :-D).